Brushing your teeth is the MOST important part of your oral hygiene routine. Taking care of your teeth will greatly help you maintain a happy and healthy smile! We've put together a short blog on the importance of brushing your teeth, with information from MouthHealthy.org!
The ADA Recommends:
- Brushing 2-3 times a day, once in the morning and once in the evening
- Replace your tooth brush every 2-3 months
- Choose an ADA Accepted fluoride toothpaste
Proper Techniques
- Brush at a 45 degree angle
- Brush perpendicular to your teeth
- Brush the outside, inside and behind each tooth
- Brush your tongue to help remove bacteria
Other Oral Health Hygiene
- Floss daily to remove plaque build up between teeth
- Eat a balanced diet and limit sugary snacks
- Visit your dentist regularly for professional exams
If you have any questions on which toothbrush or toothpaste to use, talk us at All Brite Dental. Let us know what kind of toothbrush and toothpaste you use on our Facebook page, Linked Here!
No comments:
Post a Comment