Brush your teeth for two to three minutes for the best result! It may seem like a long time, but it isn’t. Spend half the time on your top teeth and the other half on your bottom.
To make sure you’re brushing for long enough, use a timer. There are also electric toothbrushes that have built in, self-timers, which will make the process that much easier!
Remember:
- Use short strokes
- Brush back and forth
- Go around every tooth
- Brush three times a day
- Don’t forget to floss!
