Alzheimer’s and Gum Disease - Is There a Connection?

Image Source: © Colinda McKie / Fotolia

Alzheimer’s disease is mostly associated with elderly people, and the number affected by this condition is growing worldwide as the average world population age rises. The World Health Organization predicted dementia cases would triple to 115 million in 2050 from 36 million worldwide in 2010. The exact cause of the illness is unknown.

One possible cause that has gotten the attention of scientists is that gum disease can possibly increase the chances of developing a brain disease such as Alzheimer’s. According to the Journal of Alzheimer’sDisease, signs of the bacterium, known as Porphyromonas gingivitis, were found in four out of 10 samples of brain tissue from Alzheimer’s patients, while no signs of the bug were found in 10 brains from people of similar age who never developed dementia.

This stunning news has made it all the more important to brush and floss your teeth regularly. Bacteria that enters the blood stream through your gums can cause diseases in almost all of your organs and can quite possible cause diseases in your brain as well.

Exercise and Your Smile

Did you know people who exercise regularly (and maintain a healthy weight) are 40% less likely to develop gum disease?

More than 30% of the population is thought to suffer from gum disease - an inflammation of the gums due to harmful bacteria in our mouths. A recent study has reported that those who exercise, practice healthy eating habits, and maintain a healthy weight were 40% less likely to develop gum disease.  Study researchers have also found gum disease to be linked with cardiovascular disease and diabetes; so keeping active and eating properly can also help protect you from other serious conditions!

So if you haven't done so already, make exercising a habit! Not sure where to start? Try these 4 tips to get the ball rolling:

1. Buddy System! Find an exercise buddy to motivate you to work harder, or at least show up!
2. Choose Activities You Enjoy! Don't like to run? Don't do it. Try a group fitness class, bike around your town, or try out that sport you've been curious about for years (rock climbing anyone?)
3. Get the Family Involved! Don't let your kids be an excuse, work out with them. Try hiking, walk the dog, or play an outdoor game.
4. Reward Yourself! Changing a behavior is hard, reward motivate. So decide on a goal and a reward, and work towards it.

How do you motivate yourself to exercise? Share with us on our Facebook page!