Healthy Choice of the Week: PINEAPPLES!
Did you know pineapples can help whiten teeth?
Research shows that the enzyme, bromelain, found in pineapples acts as a natural stain remover and also helps in breaking up plaque found on teeth.
Bromelain in pineapples also helps indigestion and heartburn, not to mention boosting your overall immune system; so when adding some pineapples to your diet, you’re not only whitening your teeth but you're also doing your body good!
How are you planning on adding pineapples into your diet? In a smoothie? On the grill? Share with us on our Facebook page!
Healthy Choice of the Week: SHIITAKE MUSHROOMS
Mushrooms have been a culinary staple for years! But did you know they also serve a positive impact on your oral health?
Due to the lentinan content in shiitake mushrooms, bacteria and plaque have a hard time adhering to teeth. Lentinan is a compound found in these mushrooms that has anti-microbial properties that target the type of bacteria causing tooth decay.
So prevent tooth decay and try adding shiitake mushrooms to your food dishes for great taste all while helping your teeth. Do you have any favorite shiitake dishes? Share with us on our Facebook page!
